Medication
This should never be a long term method. You see, in some cases, we need calm in order to be able to participate in the most intense methods of recovery. This is where medication can help in the short term. You see, medication is never ever going to be a long term treatment, as it only serves to initiate calm, not cure the problem which is entirely mental. There are many different medications available, however it would be wise to speak to your doctor about this, so that you can get the best possible match based on your condition.
Thought Acceptance
At the root of all Panic Attacks are thoughts. In fact, it is thoughts and feeling that cause panic, and in order to be able to overcome panic, or any other kind of anxiety for that matter, you will need to be able to overcome these thoughts, and accept that they can do you no harm at all. This is daunting for most people, as these thoughts are often terrifying in nature, however this is a big stepping stone for many people, that once overcome, paves the way for a complete and full recovery.
Counseling
Almost all of us need professional help at some point in our battle, not just because they know their stuff, but because they are an outside party who gets to see the situation from a level headed perspective, and can offer us expert advice based on the real situation that we are in. I’d recommend that most sufferers speak to their GP, as they ay even be aware of other treatments that can help you get past Anxiety much quicker.
Before I finish, I just want to say that I feel your pain. Any form of anxiety or panic is a terrible thing to go through, and as much as there are many panic attack treatments out there, it is an extremely difficult challenge to face for most of us. If you are at all struggling, please speak to your GP, as they will have options for you that will help you to recovery. This may be in the form of medication, or a group, but at the end of the day, your condition is fixable, and you are capable of living a normal life again.
Thought Acceptance
At the root of all Panic Attacks are thoughts. In fact, it is thoughts and feeling that cause panic, and in order to be able to overcome panic, or any other kind of anxiety for that matter, you will need to be able to overcome these thoughts, and accept that they can do you no harm at all. This is daunting for most people, as these thoughts are often terrifying in nature, however this is a big stepping stone for many people, that once overcome, paves the way for a complete and full recovery.
Before I finish, I just want to say that I feel your pain. Any form of anxiety or panic is a terrible thing to go through, and as much as there are many panic attack treatments out there, it is an extremely difficult challenge to face for most of us. If you are at all struggling, please speak to your GP, as they will have options for you that will help you to recovery. This may be in the form of medication, or a group, but at the end of the day, your condition is fixable, and you are capable of living a normal life again.
Tags
Anxiety