Cucumber and fitness and diet



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Cucumber is known to be the best fruit of summer. It is the most important ingredient in our recipes summer salads. Many people like to eat raw cucumber. It has a fresh and soothing effect that is great during the hot season. Apart from that, the cucumber has dozens of other health benefits. Cucumber the water content of about 90% and serves as a diuretic large. Cucumber skin to work wonders and is considered a crucial element of the power of skin. Before going to the benefits of cucumber skin, let us learn about some basic properties of cucumber. Learn about nutritional value of cucumbers.
Cucumber belongs to the gourd family with other fruits like pumpkins and melons. The scientific name is Cucumis sativus cucumber. The fruit is approximately cylindrical in shape with tapered ends. Cucumbers are of two types, the type of slicing and pickling. There are different kinds of cucumbers of various sizes and shapes. But their basic components remain the same. Cucumbers are a great source of vitamin C, vitamin E and many minerals such as potassium, phosphorus, calcium and magnesium. He is known for its anti-inflammatory and astringent. Calories in cucumbers are less and that is why it is an important part of a healthy diet.
Cucumber for skin care
Cucumber can create wonders for your skin. It is the best natural remedy to treat stains and scars on the skin. With its astringent and moisturizing properties, the cucumber is most effective as a moisturizer for your skin. Some advantages of cucumber skin. Take a look at them.
Cucumber as a cleanserCucumber acts as a natural cleanser for the skin. Apply cucumber juice on the skin thoroughly cleans the skin and unclogs pores and leaves skin soft and supple. Eating fresh cucumber juice can also have a cleansing action in the body. It frees your body of toxins including various chemical uric acid. Here is a simple to use for the skin of cucumber as a cleanser.
Take equal quantities of cucumber juice, lemon juice and rose water. Them blend well together. Rub the mixture on your face gently in circular motions. Leave it for 5 minutes, then wash with warm water. You will get clean skin, smooth and radiant. You can also use cucumber juice with milk to clean your skin.
Cucumber as a moisturizerThe high water content in cucumber gives it the unique hydrating and moisturizing property. It nourishes the skin and is perfect for your skin on a daily basis. Cucumbers are rich in amino acids and minerals that help revitalize the skin. It can be used morning or evening, but you prefer. It reveals the radiance of your skin. Read about natural face moisturizer.
Cucumber as a skin tonerCucumber is just perfect for toning the skin. It keeps the skin healthy and fit, and gives it a more youthful appearance. Fresh cucumber juice with honey if applied to the skin on a regular basis can act as a great toner for your skin and brighten your complexion.
Cucumber MaskThere are several ways you can prepare a cucumber mask. It can be used with honey, milk, rose water or egg. Cucumbers as an aide effective skin. Here's how to spot a face mask. More about hydrating mask.
Paste of cucumber in a blender. Add some fresh mint leaves and mix together to make a soft dough. Beat egg white until stiff. Add to cucumber mixture. Apply to your face and neck, avoiding the eyes. Leave it for 15 minutes then rinse with water. Pat dry. It's like a refreshing treat for your skin.
Cucumber treatment of acnePeel the cucumber and slice thinly. Put the slices in a bowl of water and let stand for about an hour. Now sift the cucumbers and your juice is ready. You can drink the juice or use it to wash your face. It acts as a cleanser effective enough to treat acne. Shadow and fitness and diet

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